Walking tours, extended treks, and hiking trips are some of the most enjoyable and exciting escapes which give you a chance to immerse yourself in a location or culture. However, they can be daunting as well. From planning to preparing for the physical challenges ahead. Some people prefer camping during hikes where they carry along camping tents, while others move from on town to another enjoying different cultures. Here are some tips that will help prepare for such a trip.
Assess Your Fitness Level
It may be easy to walk one or two miles on pavement, but you need to ask yourself if you can go for four miles or more without collapsing on a couch the whole afternoon. Before choosing a trip, you should ask the company the level of physical fitness you need to join the trip. Then plan on ensuring you are physically ready and commit yourself to improve your condition before setting out. Ensure you are honest with yourself while assessing how good of shape you are in.
Define your Style of Trip
Before you set out for a hike, you have to decide where to go hiking. Does camp out at night or bunking in a rustic hut sound appealing to you? Some people opt for walking from one town to another, stopping to chat with the locals while others trek on rough trails. Deciding the kind of trekking that appeals to you most is vital in defining what you want to do during your adventure.
Select your Trip
After deciding your style, you need to get the trip. Most companies offer hiking and walking trips to destinations across the globe. Employ these companies to see which one has a trip in which you are interested. On some trips, cars will pick you if you do not want to walk to your destination, making physical fitness less of a concern. Others hikes call for a high fitness level and do not give you any escape plans if you tire out. You, therefore, need to know the expectations before committing your money and time.
Look for Well-Fitting Boots
It would help if you looked for boots that have ankle support. Also, ensure they fit you properly and are broken-in thoroughly long before you leave for your destination. You do not want to develop hotspots or blisters as a result of poor-fitting boots. Carrying high-quality hiking socks will help to keep your feet comfortable. Merino wool socks are breathable, have natural antimicrobial properties, and control moisture, making them the ideal choice.
Train Before the Trip
Most trips require that you do some training before the day of the trip. You can spend some time at the gym with weights to strengthen your core muscles and use the treadmill to increase your cardio efficiency. Long walks on weekends can also supplement your training as you prepare for the trip. Outdoors running and jogging can also help to increase your stamina and agility.
Preparing for a hiking trip can be a daunting task, but with these tips in mind, you are sure to get ready for your hiking and have an unforgettable trekking experience.